Yoga can reverse Hypothyroidism, reveals study

Thyroid gland disorders

Thyroid is a small gland located in the throat region, which is vital in secreting hormones that are responsible for body’s metabolism, growth and in maintenance of temperature. Basically, the thyroid disorders are of two types – Hypothyroidism and Hyperthyroidism.

Hypothyroidism can happen when the thyroid gland fails to produce sufficient thyroid hormones, while hyperthyroidism can occur when the thyroid gland releases too much of hormones.

Yogasanas were considered an effective natural remedy for dealing with thyroid disorders. Although, it may it may not be an instant cure to the condition, it can go a long way in keeping the glands healthy and help in regulating metabolism, preventing further complications.

A recent study confirmed that 6 months of intense yoga practice helped women with hypothyroidism, reducing their dependency on thyroid medication.