5 effective Ayurvedic teas to relax and calm your anxious mind

Best 5 Ayurvedic herbal teas to relax your mind

There are plenty of ayurvedic teas that you can rely on for various needs of your body. Here, we have compiled a list of 5 best herbal teas that can help you to just relax and overcome negative emotions.

• Chamomile Tea

Chamomile is an ingredient often used in herbal teas, and is known for is calming effects. It helps alleviate sleep disturbances, relaxes blood vessels and helps relax muscle fibres. Chamomile has anti-bacterial properties, and is great for diabetics too.

• Licorice tea

This tea is traditionally indicated in ayurveda to overcome feelings of restlessness and imbalance. It promotes feeling of calmness, relaxation, and brings harmony to mind and body. It also helps combat mild insomnia too.

• Peppermint Tea

Peppermint is known to help relax muscles. For best results, consume every evening, as it helps people suffering from insomnia. The presence of menthol helps relax muscles and makes you refreshed. Peppermint tea is ideal for people who are depressed and sleep-deprived. It aids digestion too.

• Lemongrass Tea

When consumed regularly, lemongrass helps prevent stress and worry. The energy-boosting properties of lemon grass helps in uplifting the mood. It ensures good blood circulation and boosts the metabolism, and leaves you with a positive frame of mind.

• Fennel Tea

Fennel is a common herb that is often eaten post lunch or dinner in India for quick digestion. Fennel is great in addressing stress-related problems and colic, which may later lead to depression. Although fennel can be directly ingested, when had in the form of tea, it makes you feel refreshed.

Now, get ready to treat yourself with these herbal Ayurvedic teas and feel the difference yourself!